Nov 26, 2018
Sexy Spirituality podcast Episode
Sonia & Lezli chat about Thanksgiving in their respective
countries, the US and Canada. Fun fact: the first North
American Thanksgiving took place in Newfoundland.
Growing in Gratitude:
- Sonia and Lezli share specific practices they utilize to deepen
into gratitude and the reasons those practices work.
- Gratitude and a Good Night's Sleep: Sonia recommends this
process for people who are having trouble sleeping. While
lying in bed, go through your day is excruciating detail,
expressing gratitude for each thing. Be grateful that you
woke up, grateful for your shower, grateful for your breakfast and
so on. It's like having surgery, when the anesthesiologist
tells you to count backwards from 100. You won't remember
anything after 97.
- Keeping a Gratitude Journal: in addition to the classic "write
down ten things you are grateful" form a journaling, Lezli
specifically likes to journal gratitude points about someone or
something that is upsetting her. This reminds her what IS
working in the relationship or situation. Sonia reminds us that we
are looking for a state change, an emotional shift.
- Thank You Notes: Both Lezli & Sonia are big fans of writing
thank you notes as a part of their spiritual practice. Expressing
heart felt gratitude blesses both the writer and the receiver.
- Thank You on Steroids: Sonia shares with us the difference
between a thank you and an acknowledgement, or a thank you on
steroids. This involves linking the gratitude with the
benefit. "Thank you, Lezli, for inviting me to dinner.
I had a difficult week and I didn't have any food in the house and
it meant a lot to have a nice place to go and some lovely company
and wonderful food. Thank you."
Tell Us Something Good!
I am offering strategic Goal setting packages for people who are
looking to start 2019 strong. You can find out more
Ready to change the one habit that is holding you back? My 3
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keeping you stuck and choose something better moving forward. Learn
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Thank you for tuning in to Sexy Spirituality!
Share your thoughts at SexySpirituality@gmail.com
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We'll see you on December 3 for our next episode of Sexy